{"product_id":"breaking-the-habit-of-being-yourself-how-to-lose-your-mind-and-create-a-new-one","title":"Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBreaking the Habit of Being Yourself\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e by Dr. Joe Dispenza is a personal development and self-improvement book that explores the relationship between \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ethe mind, brain, body, habits, emotions, and personal change\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Drawing on concepts from neuroscience, biology, meditation, quantum physics, and genetics, the book presents a framework for readers who want to understand their patterns of thinking and create meaningful changes in their lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe book explores how habitual thoughts, behaviors, and emotional patterns can influence everyday experiences and introduces meditation-based practices designed to help readers develop new patterns of thinking and behavior. Dr. Joe Dispenza provides step-by-step exercises intended to help readers recognize limiting habits, redirect their attention, and mentally rehearse new possibilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOrganized into three sections—\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eThe Science of You, Your Brain and Meditation, and Stepping Toward Your New Destiny\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e—the book covers topics including consciousness, the brain, meditation, habits, emotions, personal transformation, and creating a new vision for the future.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReaders interested in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eself-improvement, mindfulness, meditation, neuroscience, personal transformation, positive habits, consciousness, and mind-body practices\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e will find practical concepts and exercises for exploring personal change.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr class=\"a-divider-normal bucketDivider\"\u003e\n\u003ch2\u003eProduct details\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eASIN ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e1401938094\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎ \u003c\/span\u003e\u003cspan\u003eHay House LLC\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublication date ‏ : ‎ \u003c\/span\u003e\u003cspan\u003eFebruary 15, 2013\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEdition ‏ : ‎ \u003c\/span\u003e\u003cspan\u003eReprint\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎ \u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrint length ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e368 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e9781401938093\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e978-1401938093\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e2.31 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e6 x 0.93 x 9 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"thebookstella.com","offers":[{"title":"Default Title","offer_id":50555446624514,"sku":null,"price":10.4,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/9856\/6914\/files\/BreakingTheHabitofBeingYourself.jpg?v=1790599198","url":"https:\/\/thebookstella.com\/products\/breaking-the-habit-of-being-yourself-how-to-lose-your-mind-and-create-a-new-one","provider":"thebookstella.com","version":"1.0","type":"link"}