{"product_id":"outlive-the-science-and-art-of-longevity-hardcover-march-28-2023","title":"Outlive: The Science and Art of Longevity Hardcover – March 28, 2023","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOutlive: The Science and Art of Longevity\u003c\/em\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eby\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cstrong\u003ePeter Attia\u003c\/strong\u003e\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis a groundbreaking and evidence-based guide to living longer while maintaining physical, mental, and emotional well-being. Challenging conventional approaches to healthcare, the book argues that modern medicine often focuses on treating diseases too late rather than preventing them early. Drawing from cutting-edge research, clinical experience, and practical insights, Peter Attia introduces readers to a new framework for improving lifespan and healthspan—the quality of life during aging. Co-authored with Bill Gifford, this highly acclaimed book explores major health risks such as heart disease, cancer, neurodegenerative disorders, and metabolic dysfunction, while presenting practical strategies to delay or prevent them. Readers will gain valuable knowledge about exercise, nutrition, sleep, emotional health, and preventive care through a science-backed lens. Combining medical expertise with actionable lifestyle recommendations,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eOutlive empowers individuals\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eto take control of their long-term health and optimize performance at every stage of life. Ideal for health-conscious readers, wellness enthusiasts, and anyone seeking practical longevity strategies, this book offers a transformative approach to healthier aging and better living.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0761\/2206\/3013\/files\/outn.png?v=1779295979\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch4\u003eProduct Details:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eTitle:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eOutlive:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThe Science and Art of Longevity\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePeter Attia, Bill Gifford\u003cbr\u003e\u003cstrong\u003eISBN-13:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e9780593236598\u003cbr\u003e\u003cstrong\u003eISBN-10:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e0593236599\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"\"\u003e\u003ca rel=\"noopener\" class=\"decorated-link cursor-pointer\" target=\"_blank\"\u003eHarmony Books\u003c\/a\u003e\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHardcover\u003cbr\u003e\u003cstrong\u003eNo of Pages:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e496\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEnglish\u003cbr\u003e\u003cstrong\u003ePublisher Date:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMarch 28, 2023\u003c\/p\u003e","brand":"pagify.com","offers":[{"title":"Default Title","offer_id":48257013350658,"sku":null,"price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/9856\/6914\/files\/out1.webp?v=1785941517","url":"https:\/\/thebookstella.com\/products\/outlive-the-science-and-art-of-longevity-hardcover-march-28-2023","provider":"thebookstella.com","version":"1.0","type":"link"}