{"product_id":"the-great-cholesterol-myth-revised-and-expanded-why-lowering-your-cholesterol-wont-prevent-heart-disease-and-the-statin-free-plan-that-will-national-bestseller","title":"The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will - National Bestseller","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThe Great Cholesterol Myth\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e explores the science behind heart disease and challenges widely held assumptions about cholesterol, diet, and cardiovascular health. In this updated edition, bestselling health authors \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eJonny Bowden, PhD, and Stephen Sinatra, MD\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, examine the latest research and clinical findings involving high-fat and ketogenic diets, sugar, genetics, inflammation, and other factors linked to heart disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eHeart disease remains a major health concern worldwide, and understanding the factors that contribute to cardiovascular risk is an important part of prevention and management. The authors examine the role of cholesterol alongside other potential contributors, including \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003einflammation, triglycerides, fibrinogen, homocysteine, abdominal fat, triglyceride-to-HDL ratios, and blood sugar levels\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe book also takes a critical look at conventional approaches to cholesterol management, including low-fat diets and statin medications, while discussing research surrounding their benefits, limitations, and potential risks. Readers are encouraged to look beyond cholesterol numbers and consider a broader range of factors that may influence cardiovascular health.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eA Four-Part Approach to Heart Health\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBowden and Sinatra present a practical strategy centered on four key areas:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eDiet:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Explore how different dietary patterns, including high-fat and ketogenic approaches, may relate to cardiovascular health.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eExercise:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Understand the importance of physical activity as part of an overall heart-health strategy.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSupplements:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Examine commonly discussed nutritional supplements and their potential role in cardiovascular wellness.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eStress and anger management:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Learn how emotional and lifestyle factors can fit into a comprehensive approach to heart health.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eMyths, Research, and the Bigger Picture\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThe Great Cholesterol Myth\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e examines commonly repeated beliefs about cholesterol and heart disease, including questions about saturated fat, cholesterol levels, statin therapy, inflammation, and cardiovascular risk. By presenting research alongside the authors’ interpretations, the book encourages readers to take a broader look at the complex factors involved in heart health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor readers interested in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003echolesterol, heart disease prevention, ketogenic diets, cardiovascular health, statins, inflammation, nutrition, and lifestyle approaches to wellness\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this book offers a thought-provoking examination of conventional heart-health advice and the evolving science surrounding cardiovascular disease.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr class=\"a-divider-normal bucketDivider\"\u003e\n\u003ch2\u003eProduct details\u003c\/h2\u003e\n\u003cdiv id=\"detailBullets_feature_div\"\u003e\n\u003cul class=\"a-unordered-list a-nostyle a-vertical a-spacing-none detail-bullet-list\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎ \u003c\/span\u003e\u003cspan\u003eFair Winds Press\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublication date ‏ : ‎ \u003c\/span\u003e\u003cspan\u003eOctober 20, 2020\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEdition ‏ : ‎ \u003c\/span\u003e\u003cspan\u003eExpanded, Revised\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎ \u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrint length ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e240 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-10 ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e1592339336\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e978-1592339334\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e1.34 pounds\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e8 x 0.85 x 8.95 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"thebookstella.com","offers":[{"title":"Default Title","offer_id":50564952293634,"sku":null,"price":17.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/9856\/6914\/files\/heGreatCholesterolMyth.jpg?v=1790757466","url":"https:\/\/thebookstella.com\/products\/the-great-cholesterol-myth-revised-and-expanded-why-lowering-your-cholesterol-wont-prevent-heart-disease-and-the-statin-free-plan-that-will-national-bestseller","provider":"thebookstella.com","version":"1.0","type":"link"}